PAST WORKSHOPS
HANDSTAND & LOCOMOTION WORKSHOP
Learn the Fundamentals of Your Handstand Journey: Whether you’re a beginner or looking to refine your technique, you will discover a simple yet highly effective method for mastering the handstand. We’ll focus on strength, alignment, and balance to advance your handstand practice.
Introduction to Floor Movements: Explore ground flow exercises and locomotion elements to express your strength and mobility in creative ways.
Teachers: Gorhan Olay Ünlü & Aksel Kesenci
Duration: 10 hours
CARTWHEEL FUNDAMENTALS WORKSHOP
In the journey of discovering and improving our physical abilities, the cartwheel stands as an important milestone. Beneath its playful appearance lies a key movement that expands our body’s potential.
At its core, the cartwheel combines a range of skills — balance, flexibility, strength, coordination, and spatial awareness in an elegant harmony. Mastering this movement enhances body control and teaches us how to transition smoothly from one plane to another.
Moreover, the cartwheel serves as a gateway to more complex movements. It not only builds confidence in moving through open space but also forms a foundation for acrobatics, gymnastics, and other dynamic physical activities. By learning the cartwheel, we can bring a sense of freedom to our movement repertoire and take a step toward breaking free from traditional movement limitations.
Teacher: Gorhan Olay Ünlü
Duration: 3 Hours